Registered Dietitian. Real Chef. Real Food.
A chef and dietitian who proves healthy cooking can taste great — twelve episodes of smart technique, fresh ingredients and food that actually works in a busy kitchen. Streaming now on Eat This TV.
Twelve episodes of flavorful, better-for-you cooking — from fresh to frozen and back again. Hit play, or pick any episode below.
Now playing — pick any episode from the playlist below.
Diane Henderiks is a chef and registered dietitian who built her career on one idea: food made with real ingredients can be both delicious and genuinely good for you. Her Eat This TV series puts that philosophy on the counter, one practical recipe at a time.
Across twelve episodes she covers everything from smart prep and portioning to freezing and reviving ingredients — including her episode "Fresh to Frozen and Back" — so good cooking fits real schedules, not just special occasions.
Nutritional know-how paired with real kitchen technique — flavor never gets sacrificed.
Smart storage and freezing technique that keeps ingredients at their best — and saves money.
Follow along for new episodes, healthy recipes and practical kitchen tips.
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